Kombucha is a fermented green tea that has been consumed for centuries and is believed to have health benefits.
The lightly fizzy and bubbly beverage is sometimes served sweetened black or green tea which is also known as mushroom tea.
Does kombucha truly have the health benefits that people consume it for?
Read on to learn about the proven health benefits of this ingredient.
Here's What's In Store For You...
- What are the Proven Health Benefits of Kombucha?
- 1) Kombucha has similar health benefits as green tea
- 2) Kombucha is a good source of probiotics
- 3) Kombucha can be a good organic antibiotic beverage
- 4) Kombucha may help Type 2 diabetes patients manage their condition
- 5) It may reduce liver toxicity and kidney health
- 6) Kombucha may help prevent or reduce the spread of cancer
What are the Proven Health Benefits of Kombucha?
1) Kombucha has similar health benefits as green tea
You may check out my last article where I discussed the health benefits of green tea extensively.
The beverage contains powerful antioxidants just like green tea as well.
Some of the benefits that green tea share with kombucha includes; reduction of visceral fats, maintaining healthy cholesterol level, and controlling blood sugar levels.
2) Kombucha is a good source of probiotics
Probiotics are good bacteria that are supposed to provide health benefits when they get into your stomach.
The foods that contain this set of useful bacteria are also known as probiotics and they may be natural or processed foods like yogurt and some fermented foods.
3) Kombucha can be a good organic antibiotic beverage
Kombucha has antibiotic properties because of its acetic acid content as in vinegar.
It is known to kill some harmful microorganisms.
The antibiotic nature of kombucha helps you have some protection against some bacteria while having the benefit of not having the side effects of antibiotic drugs in your body.
4) Kombucha may help Type 2 diabetes patients manage their condition
Although this area of research studies is relatively young, new evidence suggests that kombucha may be vital in helping people with type 2 diabetes.
It may help by directly reducing blood sugar,
5) It may reduce liver toxicity and kidney health
It is significant that kombucha has minimal effect on the liver and instead it may have positive effects because of the antioxidants in it.
Its antibacterial use traditionally and by some people has the advantage of working as an organic herbal tea with no known damage caused by it.
Some studies have observed the potential benefits of Kombucha tea in reducing liver toxicity and boosting liver health.
The antioxidant properties of the tea were found to show a significant result in removing toxins in mice.
However, observation on humans may need to be made to make use of it as standard curative therapy.
6) Kombucha may help prevent or reduce the spread of cancer
Cancers are very complex in most cases but giving time and commitment to healthy nutrition, there may be hope for a cure.
Many naturalists and nutritionists believe that nutrients with antioxidants can help fight cancers and stop the spread to other sites.
There are studies in these areas but the urgency of medical cancer management may not allow patients to readily take part in human studies to establish any strong case for some teas like kombucha being a prospective cure for cancer.
Kombucha may be a great source of antioxidants with all these great health benefits but as with anything you ingest, you should take care of how much you need.
There may be side effects from overuse or abuse of any substance.
Ensure you seek proper medical advice from a doctor if you are unwell.