Home » Hibiscus Tea – Nutritional and Health Benefits

Hibiscus Tea – Nutritional and Health Benefits

by Joseph Perez
hibiscus flower tea

Hibiscus sabdariffa is a beautiful tropical plant that is planted to beautify the garden and the surrounding in tropical climes.

But did you know this flowering plant has some interesting health benefits that you can enjoy?

When prepared into tea, it still gives that fruity flavor that you can smell from the hibiscus flower.

Read on for some of the nutritional and health benefits of hibiscus tea.

How hibiscus flower contributes to your health?

It is not a surprise that hibiscus has been reportedly used in West African traditional medicine for some hundred years.

Common ways you can consume hibiscus is in flavored jams, syrups, and teas.

Medical researchers have already conducted studies on hibiscus’s health benefits but specific studies are needed to identify the bioactive compounds the acclaimed benefits.

So, here are the benefits of hibiscus.

1) Hibiscus may help remove free radicals from the body

Hibiscus flower is rich in antioxidants that may serve useful nutritional and health benefits in your body.

It is rich in beta-carotene, vitamin C, and anthocyanin which breaks down harmful free radicals that can cause damage to cells.

As a result of free radicals building up in the body, other diseases become chronic and fail to heal fast.

So, removing free radicals determines your detoxification and healing and also helps you avoid diseases.

2) It is anti-inflammatory

Few human studies and many animal studies have shown that hibiscus may be able to fight inflammation.

Tissue or cell inflammation causes many health conditions including asthma, heart disease, cancer, and age-related conditions.

Reversing inflammations is a vital approach of organic medicine to attain wellness.

3) Hibiscus may have an antibacterial effect

Hibiscus has been used historically in West African herbal mixtures and some of those are claimed to be antibiotics.

Laboratory studies showed that some bacteria growths were be inhibited from increasing and others were cleared.

This showed the promise of hibiscus as an organic antibacterial remedy, however, human trials still need to be done to show that it can be used in modern medicine.

4) It may help lower blood pressure

Hibiscus tea has been associated with reducing blood pressure in humans.

Results are promising even with a lower concentration of the active ingredients, however, the benefit it offers is yet to warrant its use in place of prescribed medicines.

5) It may help you lose weight

Some studies have suggested that hibiscus is very good for obesity, while others showed only little prospective benefits.

However, there are suggestions that the components of hibiscus need to be taken in higher concentrations to have any result in humans.

6) It is good for the heart’s health

Hibiscus may help maintain cholesterol levels in humans, and it may do so better if combined with other ingredients.

High levels of bad cholesterol pose a serious problem that can lead to heart attack and even stroke.

By controlling the cholesterol levels, the ingredient may help prevent these diseased conditions.


Considering all the health benefits of hibiscus, you can begin to enjoy the health effects that this ingredient may offer.

Hibiscus may have particular benefits to the health of the heart and other internal organs.

This healthy beverage is considered safe and is great for you but must not replace your proper medications.

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